Korv, ägg, tomat & ketchup
Nutritional Overview
Måltiden består av stekt korv, stekt ägg med smält ost, färska tomater och ketchup. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv, ägg, tomat & ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv, ägg, tomat & ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Korv, ägg, tomat & ketchup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Korv, ägg, tomat & ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv, ägg, tomat & ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (43% of total calories).
• Protein sources: korv, stekt ägg, ost provide essential amino acids for muscle health.
• Energy sources: ketchup, ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
70gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ost
25gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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