Korv, ägg och tillbehör
Nutritional Overview
Måltiden består av tre grillkorvar, äggröra, picklad rödlök och ostbollar. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv, ägg och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, ägg och tillbehör provides 41g of protein, supporting muscle growth, repair, and satiety.
• Korv, ägg och tillbehör provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Korv, ägg och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv, ägg och tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 390 calories (58% of total calories).
• Protein sources: Grillkorv, Äggröra, Ostbollar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillkorv
120gr
Protein: 18g
| Carbs: 4g
| Fat: 32g
Äggröra
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ostbollar
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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