Korv, ägg & knäckebröd
Nutritional Overview
Måltiden består av prinskorv, keso, stekt ägg, knäckebröd med smör och ketchup. Vissa värden är uppskattade och kan variera. Socker främst från ketchup. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Korv, ägg & knäckebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, ägg & knäckebröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Korv, ägg & knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Korv, ägg & knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv, ägg & knäckebröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prinskorv contributes 240 calories (42% of total calories).
• Protein sources: Prinskorv, Keso, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prinskorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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