Kornspitz with Kren & Cheese
Nutritional Overview
A Kornspitz sandwich layered with spicy horseradish, creamy fresh cheese, savory mountain cheese, and a touch of Ricola herbal candy. Provides moderate protein and carbs with balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz with Kren & Cheese contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kornspitz with Kren & Cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kornspitz with Kren & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kornspitz with Kren & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kornspitz with Kren & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz bread contributes 233 calories (50% of total calories).
• Protein sources: Kornspitz bread, Frischkäse (cream cheese), Bergkäse (mountain cheese) provide essential amino acids for muscle health.
• Energy sources: Kornspitz bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Kren (horseradish)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frischkäse (cream cheese)
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Bergkäse (mountain cheese)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
ruccola salat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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