Kornspitz with Cream Cheese & Avocado
Nutritional Overview
A balanced meal with moderate calories, high healthy fats from avocado, moderate protein, and carbohydrates mainly from Kornspitz bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz with Cream Cheese & Avocado contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kornspitz with Cream Cheese & Avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kornspitz with Cream Cheese & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kornspitz with Cream Cheese & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kornspitz with Cream Cheese & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz contributes 220 calories (55% of total calories).
• Protein sources: Kornspitz, Frischkäse (Cream Cheese) provide essential amino acids for muscle health.
• Energy sources: Kornspitz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz
70gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Frischkäse (Cream Cheese)
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Avocado (half)
75gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
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