Kornspitz with Butter & Jam
Nutritional Overview
A Kornspitz bread roll served with butter and apricot jam, providing moderate protein and carbohydrates with a notable fat content from butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz with Butter & Jam contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kornspitz with Butter & Jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kornspitz with Butter & Jam is an excellent energy source for active individuals and athletes.
• Kornspitz with Butter & Jam contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kornspitz with Butter & Jam provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz bread contributes 220 calories (59% of total calories).
• Protein sources: Kornspitz bread provide essential amino acids for muscle health.
• Energy sources: Kornspitz bread, Apricot (Marillen) jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz bread
70gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Apricot (Marillen) jam
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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