Kornflex & Chicken Salad
Nutritional Overview
A balanced meal combining carbohydrates from Kornflex and watermelon, high protein from chicken and mozzarella, with moderate fats and sugars, providing a nutritious and satisfying mix.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kornflex & Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kornflex & Chicken Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kornflex & Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kornflex & Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kornflex & Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 320 calories (44% of total calories).
• Protein sources: Kornflex, Milk, Mozzarella, Kyckling provide essential amino acids for muscle health.
• Energy sources: Kornflex, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornflex
50gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mixsallad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mozzarella
125gr
Protein: 28g
| Carbs: 3g
| Fat: 22g
Kyckling
150gr
Protein: 45g
| Carbs: 0g
| Fat: 4g
Vattenmelon
300gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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