Kornbrot mit Schinken
Nutritional Overview
Auf dem Bild sind zwei Stücke Mehrkornbrot und verpackter Schinken sichtbar. Die Nährwerte für den Schinken wurden anhand des sichtbaren Etiketts geschätzt, Brotmenge visuell geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kornbrot mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kornbrot mit Schinken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kornbrot mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kornbrot mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kornbrot mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 500 calories (72% of total calories).
• Protein sources: Mehrkornbrot, Schinken provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot, Schinken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
180gr
Protein: 16g
| Carbs: 76g
| Fat: 10g
Schinken
100gr
Protein: 18g
| Carbs: 8g
| Fat: 12g
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