Korn- och linsrätt med sallad
Nutritional Overview
Måltiden består av kokt korn och linser samt en blandad sallad med tomat, gurka, sallad, paprika och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Korn- och linsrätt med sallad provides moderate energy and can fit well into most balanced meal plans.
• Korn- och linsrätt med sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Korn- och linsrätt med sallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Korn- och linsrätt med sallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Korn- och linsrätt med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korn contributes 110 calories (41% of total calories).
• Protein sources: Linser provide essential amino acids for muscle health.
• Energy sources: Korn, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korn
60gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Linser
50gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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