Korn- och grönsakssallad
Nutritional Overview
En färgstark sallad med fullkornsris, tomat, paprika, rödlök, grönkål, sockerärtor och lite olivolja. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korn- och grönsakssallad is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Korn- och grönsakssallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Korn- och grönsakssallad is an excellent energy source for active individuals and athletes.
• Korn- och grönsakssallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Korn- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika (gul/orange) contributes 25 calories (38% of total calories).
Detailed Ingredient Breakdown
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (gul/orange)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sockerärtor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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