Korn an Korn Brot
Nutritional Overview
Dieses Brot besteht hauptsächlich aus Vollkornroggenmehl, Sonnenblumenkernen und Leinsamen. Die Nährwerte wurden geschätzt, da keine vollständige Zutatenliste oder Nährwerttabelle sichtbar war. Einige Werte wurden auf 0 gesetzt, da sie nicht erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Korn an Korn Brot provides moderate energy and can fit well into most balanced meal plans.
• Korn an Korn Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Korn an Korn Brot is an excellent energy source for active individuals and athletes.
• Korn an Korn Brot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Korn an Korn Brot is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornroggenmehl contributes 100 calories (45% of total calories).
• Protein sources: Vollkornroggenmehl provide essential amino acids for muscle health.
• Energy sources: Vollkornroggenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornroggenmehl
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Sonnenblumenkerne
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Leinsamen
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Wasser
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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