Korma with Rice
Nutritional Overview
A flavorful korma curry served with steamed rice, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Korma with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korma with Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Korma with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korma with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korma with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korma contributes 350 calories (70% of total calories).
• Protein sources: Korma, Rice provide essential amino acids for muscle health.
• Energy sources: Korma, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korma
200gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
Rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
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