koreański lunch z kurczakiem
Nutritional Overview
Zestaw koreański: kurczak w sosie słodko-pikantnym, ryż biały z sezamem, kimchi z marchewką, marynowana rzodkiew, kiełki fasoli mung z sezamem, zielona cebulka i orzeszki ziemne. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, koreański lunch z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! koreański lunch z kurczakiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), koreański lunch z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), koreański lunch z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. koreański lunch z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie słodko-pikantnym contributes 320 calories (53% of total calories).
• Protein sources: kurczak w sosie słodko-pikantnym, ryż biały z sezamem provide essential amino acids for muscle health.
• Energy sources: kurczak w sosie słodko-pikantnym, ryż biały z sezamem, kimchi z marchewką, marynowana rzodkiew, kiełki fasoli mung z sezamem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie słodko-pikantnym
120gr
Protein: 18g
| Carbs: 22g
| Fat: 12g
ryż biały z sezamem
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
kimchi z marchewką
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marynowana rzodkiew
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kiełki fasoli mung z sezamem
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
zielona cebulka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orzeszki ziemne (posypka)
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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