Korean Scallion Pancake
Nutritional Overview
This is a Korean scallion pancake (pajeon) with visible wheat flour batter, egg, scallions, and a side of soy sauce. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or estimated due to lack of precise ingredient amounts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korean Scallion Pancake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korean Scallion Pancake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Korean Scallion Pancake is an excellent energy source for active individuals and athletes.
• High in fats (21g), Korean Scallion Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korean Scallion Pancake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 300 calories (56% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
scallion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
soy sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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