Korean lunch tray
Nutritional Overview
This Korean-style lunch tray includes white rice, a vegetable mayo salad, kimchi radish, soybean paste soup, stir-fried mushrooms, and grilled eggplant. Some ingredients have estimated values due to partial visibility or unknown preparation methods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korean lunch tray contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Korean lunch tray offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Korean lunch tray is an excellent energy source for active individuals and athletes.
• Korean lunch tray contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Korean lunch tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 130 calories (39% of total calories).
• Protein sources: Soybean paste soup provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable mayo salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Vegetable mayo salad
60gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Kimchi radish
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soybean paste soup
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Stir-fried mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Grilled eggplant
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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