Korean Fusion Lunch
Nutritional Overview
This Korean-style lunch includes chicken mayo rice, fried potato skewer, soybean paste soup, corn cheese, cubed radish kimchi, and grape pudding. Some nutritional values are estimated due to lack of exact data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Korean Fusion Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korean Fusion Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Korean Fusion Lunch is an excellent energy source for active individuals and athletes.
• High in fats (38g), Korean Fusion Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korean Fusion Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken mayo rice contributes 420 calories (47% of total calories).
• Protein sources: Chicken mayo rice, Fried potato skewer, Soybean paste soup, Corn cheese provide essential amino acids for muscle health.
• Energy sources: Chicken mayo rice, Fried potato skewer, Corn cheese, Grape pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken mayo rice
200gr
Protein: 20g
| Carbs: 45g
| Fat: 20g
Fried potato skewer
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Soybean paste soup
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Corn cheese
80gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Cubed radish kimchi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grape pudding
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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