Korean Fried Chicken Wings
Nutritional Overview
This meal consists of fried chicken wings coated in a sweet and spicy Korean-style sauce, garnished with green onions and sesame seeds. Some nutritional values are estimated and may be missing; unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korean Fried Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korean Fried Chicken Wings provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Korean Fried Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (33g), Korean Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korean Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 400 calories (60% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Korean-style sauce (soy, sugar, garlic, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Korean-style sauce (soy, sugar, garlic, chili)
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!