Korean Carrot and Cabbage Salad
Nutritional Overview
A vegetable-based salad featuring Korean-style carrots and a cabbage mix with bell pepper, parsley, and a small amount of vegetable oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korean Carrot and Cabbage Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Korean Carrot and Cabbage Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Korean Carrot and Cabbage Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korean Carrot and Cabbage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Korean Carrot and Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korean style carrots (150g) contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Korean style carrots (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil (3g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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