Korean BBQ Plate
Nutritional Overview
This Korean BBQ plate includes grilled beef, pork belly, steamed egg, and a small portion of white rice. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korean BBQ Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korean BBQ Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Korean BBQ Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Korean BBQ Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korean BBQ Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 250 calories (41% of total calories).
• Protein sources: Grilled beef, Grilled pork belly, Steamed egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Grilled pork belly
80gr
Protein: 12g
| Carbs: 0g
| Fat: 17g
Steamed egg
80gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
White rice
50gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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