Korean BBQ & Hotpot Buffet
Nutritional Overview
A Korean barbecue and hotpot buffet meal rich in protein and fats from grilled meats, complemented by moderate carbs from noodles and vegetables. Balanced for a hearty dining experience.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Korean BBQ & Hotpot Buffet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korean BBQ & Hotpot Buffet provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Korean BBQ & Hotpot Buffet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Korean BBQ & Hotpot Buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korean BBQ & Hotpot Buffet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Belly contributes 350 calories (41% of total calories).
• Protein sources: Beef (grilled), Pork Belly, Vegetables (mixed), Noodles (hotpot) provide essential amino acids for muscle health.
• Energy sources: Vegetables (mixed), Noodles (hotpot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (grilled)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Pork Belly
100gr
Protein: 20g
| Carbs: 0g
| Fat: 30g
Vegetables (mixed)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Noodles (hotpot)
80gr
Protein: 10g
| Carbs: 40g
| Fat: 1g
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