Korean BBQ Grill
Nutritional Overview
Korean BBQ meal with beef, marinated pork, lettuce, potato, mushrooms, kimchi, sauces, garlic, and beer. Some values are estimated; missing micronutrients and exact sugar content are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Korean BBQ Grill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korean BBQ Grill provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korean BBQ Grill is an excellent energy source for active individuals and athletes.
• High in fats (80g), Korean BBQ Grill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korean BBQ Grill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 700 calories (48% of total calories).
• Protein sources: Beef slices, Marinated pork provide essential amino acids for muscle health.
• Energy sources: Marinated pork, Potato slices, Dipping sauces, Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef slices
250gr
Protein: 60g
| Carbs: 0g
| Fat: 55g
Marinated pork
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Lettuce leaves
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potato slices
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Enoki mushrooms
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dipping sauces
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Garlic & chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beer
350gr
Protein: 0g
| Carbs: 19g
| Fat: 2g
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