Koreaanse saus pasta
Nutritional Overview
Deze Koreaanse saus bevat water, tarwebloem, maïsstroop, sojabonen, zout, rode peper, knoflook en sesamolie. De totale voedingswaarden zijn gebaseerd op een portie van 18 gram. Sommige ingrediënten hebben onbekende voedingswaarden en zijn daarom op nul gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koreaanse saus pasta is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Koreaanse saus pasta is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing Koreaanse saus pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 10 calories (29% of total calories).
Detailed Ingredient Breakdown
water
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tarwebloem
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïsstroop
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sojabonen
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
knoflook
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesamolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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