Kopytka z zielonym sosem
Nutritional Overview
Danie wygląda na kopytka z gęstym zielonym sosem na bazie szpinaku, oliwy, śmietanki i niewielkiej ilości parmezanu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kopytka z zielonym sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kopytka z zielonym sosem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Kopytka z zielonym sosem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kopytka z zielonym sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kopytka z zielonym sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kopytka contributes 280 calories (36% of total calories).
• Protein sources: kopytka, szpinak, parmezan provide essential amino acids for muscle health.
• Energy sources: kopytka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kopytka
200gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
szpinak
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
śmietanka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
parmezan
7gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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