Kopp kaffe med lättmjölk
Nutritional Overview
A cup of black coffee with light milk, low in calories and fats, providing a small amount of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kopp kaffe med lättmjölk is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Kopp kaffe med lättmjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kopp kaffe med lättmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kopp kaffe med lättmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lättmjölk contributes 48 calories (96% of total calories).
• Protein sources: lättmjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kaffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lättmjölk
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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