Kopje melk-koffie
Nutritional Overview
Dit is een kopje melk-koffie met toegevoegde suiker. De voedingswaarden zijn geschat op basis van standaard porties. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kopje melk-koffie provides moderate energy and can fit well into most balanced meal plans.
• Kopje melk-koffie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kopje melk-koffie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kopje melk-koffie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 70 calories (64% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Koffie
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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