Kop volle melk
Nutritional Overview
Deze maaltijd bestaat uit een kop volle melk (ongeveer 250 ml). Alle voedingswaarden zijn geschat op basis van standaard volle melk. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kop volle melk provides moderate energy and can fit well into most balanced meal plans.
• Kop volle melk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kop volle melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kop volle melk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kop volle melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 130 calories (100% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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