Kop melk
Nutritional Overview
Deze kop bevat ongeveer 120 gram volle melk. De voedingswaarden zijn geschat op basis van standaard volle melk. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kop melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Kop melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kop melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kop melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 60 calories (100% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
volle melk
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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