Koolsla salade
Nutritional Overview
Deze koolsla salade bevat witte kool, wortel, komkommer en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Koolsla salade provides moderate energy and can fit well into most balanced meal plans.
• Koolsla salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Koolsla salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koolsla salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 90 calories (53% of total calories).
• Energy sources: Witte kool, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte kool
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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