Koolsla salade
Nutritional Overview
Deze maaltijd lijkt een eenvoudige koolsla te zijn, bestaande uit witte kool, azijn, suiker en een beetje olie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koolsla salade is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Koolsla salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Koolsla salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koolsla salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 40 calories (44% of total calories).
• Energy sources: Witte kool, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte kool
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Azijn
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zonnebloemolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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