Koolsalade met dressing
Nutritional Overview
Deze koolsalade bestaat uit witte kool, mayonaise, mosterd en een kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koolsalade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Koolsalade met dressing provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Koolsalade met dressing contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koolsalade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 100 calories (56% of total calories).
• Energy sources: Witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte kool
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mayonaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Mosterd
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kruidenmix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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