Kool met varkensvlees
Nutritional Overview
Een maaltijd met witte kool en aardappelen als koolhydraat- en vezelbron, aangevuld met varkensvlees en kaas voor eiwit en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Kool met varkensvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kool met varkensvlees provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kool met varkensvlees is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kool met varkensvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kool met varkensvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkens-/rundvlees contributes 235 calories (37% of total calories).
• Protein sources: Varkens-/rundvlees, Geraspte kaas, Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte kool
125gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Varkens-/rundvlees
125gr
Protein: 21g
| Carbs: 0g
| Fat: 26g
Geraspte kaas
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Aardappelen
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
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