Kool en gehakt stoofpot
Nutritional Overview
Een stoofpot met rundergehakt, witte kool, aardappel en ui. Geschatte waarden; sommige ingrediënten zoals kruiden en exacte oliehoeveelheid zijn niet zichtbaar en daarom niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kool en gehakt stoofpot contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kool en gehakt stoofpot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kool en gehakt stoofpot is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kool en gehakt stoofpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kool en gehakt stoofpot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 250 calories (52% of total calories).
• Protein sources: Rundergehakt, Witte kool, Aardappel provide essential amino acids for muscle health.
• Energy sources: Witte kool, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Witte kool
200gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Aardappel
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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