Kool en gehakt met salade
Nutritional Overview
Deze maaltijd bestaat uit rundergehakt met witte kool, ui en tomaat, geserveerd met Griekse yoghurt en een gemengde salade met spinazie en snijbiet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kool en gehakt met salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kool en gehakt met salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kool en gehakt met salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kool en gehakt met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kool en gehakt met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 200 calories (48% of total calories).
• Protein sources: Rundergehakt, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Witte kool
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Griekse yoghurt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Gemengde salade (spinazie, snijbiet)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat (in het gehaktmengsel)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui (in het gehaktmengsel)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie (voor bakken en salade)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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