Kool en gehakt met pasta
Nutritional Overview
Deze maaltijd bestaat uit gekookte macaroni, gebakken rundergehakt, witte kool, ui, tomatenpuree en een beetje zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kool en gehakt met pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kool en gehakt met pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kool en gehakt met pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kool en gehakt met pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kool en gehakt met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte macaroni contributes 220 calories (41% of total calories).
• Protein sources: Gekookte macaroni, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Gekookte macaroni, Witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte macaroni
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Rundergehakt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Witte kool
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomatenpuree
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zonnebloemolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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