Kool en gehakt bowl
Nutritional Overview
Deze maaltijd bevat witte kool, rundergehakt en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de uiteindelijke waarden beïnvloeden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kool en gehakt bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kool en gehakt bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kool en gehakt bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kool en gehakt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kool en gehakt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 250 calories (68% of total calories).
• Protein sources: Witte kool, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Witte kool, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte kool
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Rundergehakt
150gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
Ui
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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