Kookte aardappelen
Nutritional Overview
Dit gerecht bestaat uit alleen aardappelen, geschat op 800 gram totaal. Voedingswaarden zijn gebaseerd op rauwe aardappelen. Geen vetten aanwezig, suiker is een schatting. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kookte aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kookte aardappelen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Kookte aardappelen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Kookte aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 560 calories (100% of total calories).
• Protein sources: Aardappel provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
800gr
Protein: 14g
| Carbs: 126g
| Fat: 0g
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