Kookmais op kolf
Nutritional Overview
Dit gerecht bestaat uit een gekookte maiskolf van ongeveer 100 gram. Alle voedingswaarden zijn geschat op basis van een standaard portie. Geen onbekende ingrediënten; ontbrekende waarden zijn 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Kookmais op kolf provides moderate energy and can fit well into most balanced meal plans.
• Kookmais op kolf provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kookmais op kolf is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kookmais op kolf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kookmais contributes 123 calories (100% of total calories).
• Protein sources: Kookmais provide essential amino acids for muscle health.
• Energy sources: Kookmais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kookmais
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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