Kookaburra Wings & Aussie Fries
Nutritional Overview
A hearty, protein-rich meal with moderate carbs and high fats, featuring fried chicken wings, cheesy fries, ribs, spicy shrimp, and battered onion petals.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Kookaburra Wings & Aussie Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kookaburra Wings & Aussie Fries provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Kookaburra Wings & Aussie Fries is an excellent energy source for active individuals and athletes.
• High in fats (120g), Kookaburra Wings & Aussie Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kookaburra Wings & Aussie Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kookaburra Wings contributes 700 calories (33% of total calories).
• Protein sources: Kookaburra Wings, Aussie Cheese Fries, Billy Ribs, Firecracker Shrimp, Bloomin' Onion Petals provide essential amino acids for muscle health.
• Energy sources: Kookaburra Wings, Aussie Cheese Fries, Billy Ribs, Firecracker Shrimp, Bloomin' Onion Petals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kookaburra Wings
250gr
Protein: 60g
| Carbs: 10g
| Fat: 40g
Aussie Cheese Fries
300gr
Protein: 20g
| Carbs: 75g
| Fat: 35g
Billy Ribs
200gr
Protein: 25g
| Carbs: 10g
| Fat: 30g
Firecracker Shrimp
100gr
Protein: 15g
| Carbs: 15g
| Fat: 8g
Bloomin' Onion Petals
80gr
Protein: 5g
| Carbs: 70g
| Fat: 7g
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