Konserverad ananas
Nutritional Overview
Denna burk innehåller konserverad ananas i juice. Näringsvärden är baserade på hela burkens vikt (227g). Värden för fett är 0, protein 2g, kolhydrater 34g (varav sockerarter 31g). Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Konserverad ananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Konserverad ananas is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Konserverad ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 138 calories (100% of total calories).
• Energy sources: Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
227gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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