Koninginnenhapje met frit
Nutritional Overview
Gefrituurd, gepaneerd vleesgerecht met friet; hoog in vetten en calorieën met een matige hoeveelheid eiwitten en relatief veel koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Koninginnenhapje met frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Koninginnenhapje met frit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Koninginnenhapje met frit is an excellent energy source for active individuals and athletes.
• High in fats (38g), Koninginnenhapje met frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Koninginnenhapje met frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gepaneerd koninginnehapje (rund/varken) contributes 420 calories (58% of total calories).
• Protein sources: gepaneerd koninginnehapje (rund/varken), friet (french fries), gebakken provide essential amino acids for muscle health.
• Energy sources: gepaneerd koninginnehapje (rund/varken), friet (french fries), gebakken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gepaneerd koninginnehapje (rund/varken)
180gr
Protein: 24g
| Carbs: 24g
| Fat: 22g
friet (french fries), gebakken
120gr
Protein: 4g
| Carbs: 45g
| Fat: 13g
mayonaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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