Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi
Nutritional Overview
Aromatyczny napój owocowy z dodatkiem gotowanego kurczaka, masła i warzyw. Bogaty w białko, tłuszcze roślinne i naturalne cukry, zapewnia zrównoważoną energię.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kompot z jabłek i winogron z kurczakiem i orzeszkami ziemnymi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 165 calories (26% of total calories).
• Protein sources: kurczak gotowany, orzeszki ziemne provide essential amino acids for muscle health.
• Energy sources: jabłka, winogrona, orzeszki ziemne, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
winogrona
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kurczak gotowany
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
orzeszki ziemne
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
pomidory
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!