Komosa z warzywami i kurczakiem
Nutritional Overview
Danie wygląda na komosę ryżową z kawałkami kurczaka, cukinią, pomidorem, papryką i cebulą w lekkim sosie pomidorowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komosa z warzywami i kurczakiem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Komosa z warzywami i kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Komosa z warzywami i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Komosa z warzywami i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Komosa z warzywami i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: komosa ryżowa gotowana contributes 180 calories (42% of total calories).
• Protein sources: komosa ryżowa gotowana, kurczak provide essential amino acids for muscle health.
• Energy sources: komosa ryżowa gotowana, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komosa ryżowa gotowana
180gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
kurczak
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
cukinia
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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