Komosa z falafelem
Nutritional Overview
Na talerzu widać komosę ryżową, falafel z sosem koperkowym, rzodkiewkę, pomidorki koktajlowe, paprykę czerwoną, kawałek sera żółtego oraz niewielką porcję pasty z awokado. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Komosa z falafelem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Komosa z falafelem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Komosa z falafelem is an excellent energy source for active individuals and athletes.
• High in fats (47g), Komosa z falafelem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Komosa z falafelem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 228 calories (30% of total calories).
• Protein sources: komosa ryżowa gotowana, falafel, ser żółty provide essential amino acids for muscle health.
• Energy sources: komosa ryżowa gotowana, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komosa ryżowa gotowana
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
falafel
90gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
sos koperkowy
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser żółty
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
pasta z awokado
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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