Kommetje wittz rijst met kip
Nutritional Overview
A balanced bowl of white rice with protein-rich chicken, colorful bell peppers adding fiber and vitamins, all complemented with a sweet and tangy sauce moderate in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kommetje wittz rijst met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kommetje wittz rijst met kip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kommetje wittz rijst met kip is an excellent energy source for active individuals and athletes.
• Kommetje wittz rijst met kip contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kommetje wittz rijst met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 220 calories (42% of total calories).
• Protein sources: Witte rijst, Gebakken kip provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Zoetzure saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Gebakken kip
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Groene paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gele paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zoetzure saus
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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