komkommersalade met tomaat
Nutritional Overview
Deze salade bevat komkommer, tomaat, zwarte olijven en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, komkommersalade met tomaat provides moderate energy and can fit well into most balanced meal plans.
• komkommersalade met tomaat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, komkommersalade met tomaat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! komkommersalade met tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zwarte olijven contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zwarte olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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