Komkommer yoghurt snack
Nutritional Overview
Dit gerecht bestaat uit komkommer en volle yoghurt. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Eventuele ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer yoghurt snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Komkommer yoghurt snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Komkommer yoghurt snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Komkommer yoghurt snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Komkommer yoghurt snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle yoghurt contributes 80 calories (89% of total calories).
• Protein sources: Volle yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Volle yoghurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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