komkommer tonijn salade
Nutritional Overview
Een eenvoudige salade met tonijn, komkommer en cherrytomaten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare dressing of extra vetten toegevoegd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, komkommer tonijn salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! komkommer tonijn salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, komkommer tonijn salade is suitable for low-carb and ketogenic diets.
• komkommer tonijn salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! komkommer tonijn salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn in olie contributes 196 calories (85% of total calories).
• Protein sources: tonijn in olie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherrytomaten
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tonijn in olie
100gr
Protein: 23g
| Carbs: 1g
| Fat: 11g
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