Komkommer tomatensalade
Nutritional Overview
Eenvoudige frisse salade met komkommer en tomaat in stukjes. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Niet zichtbare dressing, olie, zout of kruiden zijn op 0 gezet omdat ze onbekend zijn.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer tomatensalade is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Komkommer tomatensalade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Komkommer tomatensalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomaat contributes 25 calories (51% of total calories).
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komkommer
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomaat
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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