Komkommer tomatensalade
Nutritional Overview
Lichte salade met komkommer, tomaat en een dressing van olijfolie. Waarden zijn geschat op basis van de zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Komkommer tomatensalade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer tomatensalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer tomatensalade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Komkommer tomatensalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olijfolie contributes 70 calories (63% of total calories).
Detailed Ingredient Breakdown
komkommer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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