Komkommer-tomatensalade
Nutritional Overview
Deze salade bestaat uit plakjes komkommer en tomaat. Geen zichtbare toevoegingen zoals olie of dressing. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer-tomatensalade is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Komkommer-tomatensalade is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Komkommer-tomatensalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaat contributes 20 calories (63% of total calories).
Detailed Ingredient Breakdown
Komkommer
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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